Friday, March 03, 2006

Work rest intervals

It's coming together now. The right set/rep/time combo for each of the exercises that seem to work best for me.

two hand swing

30 sec on 3o sec off
60 sec on 60 sec off
15 sec on 15 sec off
15 sec on 30 sec off

snatch
5 reps x 10-15 sets ,30-45 sec rest/sets

snatch hi pulls
5-10 reps x 5-10 sets

clean and jerks
30 sec on 30 sec off
60 sec on 60 sec off
30 sec on 15 sec off

clean and press
2-5 reps x5-8 sets

Med Ball Slams
not sure about this yet. I know I can take short rests here but not sure of the loading parameters.

1 comment:

Franz Snideman said...

Nice work out Mark.

Happy belated Birthday my friend!
May you be blessed this year and may your health, fitness and strength continue to improve!

Franz