It's coming together now. The right set/rep/time combo for each of the exercises that seem to work best for me.
two hand swing
30 sec on 3o sec off
60 sec on 60 sec off
15 sec on 15 sec off
15 sec on 30 sec off
snatch
5 reps x 10-15 sets ,30-45 sec rest/sets
snatch hi pulls
5-10 reps x 5-10 sets
clean and jerks
30 sec on 30 sec off
60 sec on 60 sec off
30 sec on 15 sec off
clean and press
2-5 reps x5-8 sets
Med Ball Slams
not sure about this yet. I know I can take short rests here but not sure of the loading parameters.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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1 comment:
Nice work out Mark.
Happy belated Birthday my friend!
May you be blessed this year and may your health, fitness and strength continue to improve!
Franz
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