Monday, March 06, 2006

More snatches

Solo again today and wanted to get on the schedule I am going to be on so I did some snatches again. Work kicked my ass today so I wasnt up for pushing the pace but still kept an eye on the clock. My body is truly ready for warm weather.

Snatch
36x8/8
36x5/5
44x5/5

53x5/5x12 sets= 120 reps. rest/sec = 50-60 sec.

not much slower than last week but the extra 15 sec rest per set really helped.teshnik felt solid.

weighted tactical pullups
18#x3
26#x3
44#x2
53#x2( first rep chin TO bar, second rep 3/4 of that)
62x3/4 rep

The 62# attempt was much better than I expected. I got decent height toward chin over the bar with the 53# double. the 62 got to nose level. solid.

Farmers walk
Backwards walk with 2/44s

4x100 feetx4 sets quads got worked but the knee did not likey.

Forwards
2/44sx200 feetx4 sets knee is touchy, thats enough.

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...