Sunday, March 12, 2006

articles

How to really get strong

Until one has read ,digested and understands these articles by Louie I dont think any other strength training literature is required.

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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...