Sunday, March 12, 2006

articles

How to really get strong

Until one has read ,digested and understands these articles by Louie I dont think any other strength training literature is required.

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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...