Sunday, March 12, 2006

articles

How to really get strong

Until one has read ,digested and understands these articles by Louie I dont think any other strength training literature is required.

No comments:

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...