Friday, March 10, 2006

Frank Shamrock Interview

Check out Franks interview online as he talks about his kettlebell training and working with our own Joe Sarti.
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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15

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