Friday, March 10, 2006

Frank Shamrock Interview

Check out Franks interview online as he talks about his kettlebell training and working with our own Joe Sarti.

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35lb ruck 5 miles in 1:17:30 15:28 ave

 Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...