Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Monday, February 20, 2006

Hit the Deck: Kettlebells, Strength, Fitness, Martial Arts

Hit the Deck: Kettlebells, Strength, Fitness, Martial Arts

Here ya go: a pushup program for the committed.
Posted by Mark Reifkind at 6:24 PM
Email ThisBlogThis!Share to TwitterShare to Facebook

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

GiryaStrength.com

GiryaStrength.com
Russian Kettlebells Palo Alto, Ca.

StrongFirst.com

StrongFirst.com

Tracy's "Top 40" DVD

Tracy's "Top 40" DVD
Click on the picture to get Tracy's newest DVD

Tracy's "Give and Take' DVD

Tracy's "Give and Take' DVD
Click on the picture to get her most popular Beginners DVD

The Swing!

The Swing!
Shop Now Rogue Fitness

Buy the Ultimate Learn to Swing DVD!

Mastering the HardStyle Kettlebell Swing

Buy "Lats, The Super Muscles"

Buy "Lats, The Super Muscles"

Get a GiryaStrength T shirt!

Get a GiryaStrength T shirt!
Click on the picture to order yours.

My Blog List

  • We Ride Chickens
    SQ singles up to 205, OHP 95 x 3
    1 hour ago
  • ELITETRACK Blogs
    BSMPG Day Two- Revolution?
    6 hours ago
  • Eric Cressey
    Strength and Conditioning Stuff You Should Read: 5/21/13
    8 hours ago
  • The Art of Manliness
    Are You a Sheep or Sheepdog? Part II: 8 Reasons You’re Hardwired for Sheepness
    15 hours ago
  • FitnessJoe Training Log
    Speed Day
    19 hours ago
  • Kettlebellrob
    "Humidity"...
    23 hours ago
  • David Whitley MRKC
    Summer Adventures: Italy Engum/Tamer workshop
    1 day ago
  • Tracy Reifkind's Transforming Food, Body, and Thought
    Saturday Training and some Big Girl (or Big Boy) Advanced HV Swings (high volume)
    2 days ago
  • Conditioning Research
    Muscle Ups
    3 days ago
  • Life is Movement
    Superhero Powers
    4 days ago
  • Diana's blog-Becoming a "wayfinder"
    Looking forward to the "after"....
    5 days ago
  • What Would Kettle Do?
    Jen Said No
    5 days ago
  • Judit's blog
    Höttyintés
    6 days ago
  • Dan John
    Hands On Training
    1 week ago
  • Squat Rx
    The World's Strongest Librarian
    1 week ago
  • Dinosaur Training
    The Easy Routine
    1 week ago
  • Neurokinetic Therapy
    The Scalenes, the Dynamic Duo + 1
    10 months ago
  • ergo-log.com
  • MobilityWOD

Buy "Programming the Kettlebell Swing"

Buy "Programming the Kettlebell Swing"

Rif's DVD: Restoring Lost Physical Function

Rif's DVD: Restoring Lost Physical Function

On Target Productions Product Review Site

  • Fitness Product Review Site

First Place Kettlebells

Mobility WOD

Blog Archive

  • ►  2013 (60)
    • ►  May (9)
    • ►  April (13)
    • ►  March (13)
    • ►  February (11)
    • ►  January (14)
  • ►  2012 (158)
    • ►  December (14)
    • ►  November (13)
    • ►  October (13)
    • ►  September (13)
    • ►  August (11)
    • ►  July (11)
    • ►  June (12)
    • ►  May (14)
    • ►  April (11)
    • ►  March (20)
    • ►  February (11)
    • ►  January (15)
  • ►  2011 (171)
    • ►  December (16)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  August (10)
    • ►  July (13)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (13)
    • ►  January (20)
  • ►  2010 (246)
    • ►  December (18)
    • ►  November (22)
    • ►  October (21)
    • ►  September (27)
    • ►  August (25)
    • ►  July (15)
    • ►  June (21)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (13)
    • ►  January (21)
  • ►  2009 (75)
    • ►  December (20)
    • ►  November (13)
    • ►  October (16)
    • ►  September (11)
    • ►  August (15)
  • ►  2008 (213)
    • ►  November (1)
    • ►  October (17)
    • ►  September (16)
    • ►  August (18)
    • ►  July (23)
    • ►  June (21)
    • ►  May (18)
    • ►  April (19)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2007 (457)
    • ►  December (32)
    • ►  November (41)
    • ►  October (35)
    • ►  September (38)
    • ►  August (30)
    • ►  July (40)
    • ►  June (33)
    • ►  May (48)
    • ►  April (41)
    • ►  March (39)
    • ►  February (39)
    • ►  January (41)
  • ▼  2006 (403)
    • ►  December (39)
    • ►  November (45)
    • ►  October (51)
    • ►  September (41)
    • ►  August (51)
    • ►  July (33)
    • ►  June (19)
    • ►  May (32)
    • ►  April (22)
    • ►  March (22)
    • ▼  February (22)
      • Jerks
      • the laws governing metabolism ....: Kettlebells, S...
      • Slow start, strong finish.
      • Woo Hoo! Glutes Baby!
      • Addendum
      • Swings and presses.
      • Extra
      • Hit the Deck: Kettlebells, Strength, Fitness, Mart...
      • Clean and Jerks
      • More two pood presses.
      • Bodybuilding.com - Jason C. Brown - Kettlebell Tra...
      • The Power Squat of Kettlebells.
      • Shoulder health and mobility: Kettlebells, Strengt...
      • Deload/Redirect
      • A Real All time PR.
      • 10 Minute jerks
      • Two pood press.
      • Study Finds Low-Fat Diet Won't Stop Cancer or Hear...
      • Ten Minute Clean and Jerks
      • Phases of the hunger cycle & a body-weight homeost...
      • Solid workout!
      • Somedays
    • ►  January (26)
  • ►  2005 (373)
    • ►  December (33)
    • ►  November (40)
    • ►  October (42)
    • ►  September (43)
    • ►  August (62)
    • ►  July (64)
    • ►  June (30)
    • ►  May (25)
    • ►  April (8)
    • ►  March (11)
    • ►  February (5)
    • ►  January (10)
  • ►  2004 (107)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (6)
    • ►  August (11)
    • ►  July (16)
    • ►  June (31)
    • ►  May (12)


Buy Now!

About Me

My Photo
Mark Reifkind
View my complete profile

Buy Perform Better Kettlebells

Simple template. Powered by Blogger.