Workouts are now shorter than they've ever been. no more than an hour 10 minutes and many are 50 minutes.Just cant keep up any intensity after this time it seems, but it seems like it is working.
ALso my grease the grove 'no hands gets ups' throughout the working day are going great and I can already feel the difference in the strength of my left leg and hip. I also rise off the floor with the left leg forward and alternate lowering myself to the floor with the right and left legs. Will get to using just the left to lower soon. Doing about 20 plus reps per day this way and it will go up. This is functional, real world strength in the truest sense.
Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs
Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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