Wednesday, February 15, 2006


I feel like I am peaking on this workout of late. Havent been so strong in presses and snatches in a long time. Lats are growing crazy and filling out my t shirts a bit more again. But I have to guard against getting top heavy. I am considering a lower body interlude of

day one

two hand swings
Kb belt squat

day two

clean and jerks
farmers walks

At least for a few weeks and let my lats and shoulders cool off a bit. Dont know if I can make myself do this though.Sleep on it.

lots of floor stretching, decompression hanging from bar, joint mobility,foam rolling,and no-hands floor get ups( all left legged) all day.And I'm still tight, lol!


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