I feel like I am peaking on this workout of late. Havent been so strong in presses and snatches in a long time. Lats are growing crazy and filling out my t shirts a bit more again. But I have to guard against getting top heavy. I am considering a lower body interlude of
day one
two hand swings
Kb belt squat
day two
clean and jerks
farmers walks
At least for a few weeks and let my lats and shoulders cool off a bit. Dont know if I can make myself do this though.Sleep on it.
lots of floor stretching, decompression hanging from bar, joint mobility,foam rolling,and no-hands floor get ups( all left legged) all day.And I'm still tight, lol!
datsit.
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44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30
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