Not even 24 hours after the swing workout and the glutes are talking back already. Those swings nailed my hips and glutes and for some reason the 30 second approach( as opposed to rep count) worked great for my mind. Have to try it again and see if it holds up.
Also tried to relax the grip at the top of the swing while I was rooting the feet and keeping the glutes engaged. Worked great, much better feel than before and it was direct hit on the target area.Snatches and Hi pulls tomorrow should be fun.
ALso, 25 'no hand get ups' today. this was tough with sore glutes but it made me focus on loading the quads.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
Bravo... i enjoy the back and forth work sets...hella of a push
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