Not even 24 hours after the swing workout and the glutes are talking back already. Those swings nailed my hips and glutes and for some reason the 30 second approach( as opposed to rep count) worked great for my mind. Have to try it again and see if it holds up.
Also tried to relax the grip at the top of the swing while I was rooting the feet and keeping the glutes engaged. Worked great, much better feel than before and it was direct hit on the target area.Snatches and Hi pulls tomorrow should be fun.
ALso, 25 'no hand get ups' today. this was tough with sore glutes but it made me focus on loading the quads.
Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Bravo... i enjoy the back and forth work sets...hella of a push
Post a Comment