Slept 12 hours straight Saturday night, which must be some kind of recent record for me in the last 15 years. Didnt do shit Sunday either except rest, in the classic sense. I needed it but man do I get stiff if I miss a day of stretching things out. Waaaay too stiff. Pathetic.
Swing/Snatch
one swing, one snatch. great drill for reinforcing the hip snap for the snatch.
26x10+10
36x8+8
44x5+5
53x4+4 ( 4 swings alternating with 4 snatches, each arm)
53x5+5
53x6+6(22 reps each side, not bad)
53x7+7 I LOVE this drill The snatches were positively easy when I actually remembered to swing!
windmills
36x6+6x2 best right had start EVER. Have to keep the bell over my shoulder perfectly as I lean. My shoulder stability is worse than I thought yet better than ever! LOL!!
44x6+6
44x7+7 I need to do some higher reps on these.
53x5+5 strong,touching each rep each side.
53x6+6
53x7+7 great! very happy here.
bottoms up cleans
36x5+5
44x5+5
53x5+5 have to clean IN towards midline of the body to really nail the lat into these. big cue.love these too.
72x3+3 YES! solid
72x4+3
72x3+3
Bent press static holds
doing these as a lat and hip developer.
53x5x5. right arm only. getting better.
out of time but have to do a demo tomorrow at Girya so it will be good to save some energy
BW= 164.6
BF=12.5%
datsit.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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