Wednesday, June 01, 2005

more swings with Mike

Another fun wednesday with mutant mike.

Windmills
18x5+5
26x5+5
36x5+5 Might actually be figuring this side out.
44x5+5x2 grease the groove.

swing,flip squats
36x5
44x7

53x10+10!! woo hoo! these were actually easy. most I have ever done was 6x10. squats were deep as well. almost ready for the two pood here.

Crescent swings
36x 5 minutes then I cut my foot! Going barefoot in the grass has its disadvantages. no biggie.Probably better to do these at girya on the mats.

datsit.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

3.55 mile 35 lb ruck

 Slow start but strong finish Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad 6 laps 54:41 3.56 m...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...