more swings with Mike

Another fun wednesday with mutant mike.

Windmills
18x5+5
26x5+5
36x5+5 Might actually be figuring this side out.
44x5+5x2 grease the groove.

swing,flip squats
36x5
44x7

53x10+10!! woo hoo! these were actually easy. most I have ever done was 6x10. squats were deep as well. almost ready for the two pood here.

Crescent swings
36x 5 minutes then I cut my foot! Going barefoot in the grass has its disadvantages. no biggie.Probably better to do these at girya on the mats.

datsit.