Another fun wednesday with mutant mike.
Windmills
18x5+5
26x5+5
36x5+5 Might actually be figuring this side out.
44x5+5x2 grease the groove.
swing,flip squats
36x5
44x7
53x10+10!! woo hoo! these were actually easy. most I have ever done was 6x10. squats were deep as well. almost ready for the two pood here.
Crescent swings
36x 5 minutes then I cut my foot! Going barefoot in the grass has its disadvantages. no biggie.Probably better to do these at girya on the mats.
datsit.
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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