Saturday, June 18, 2005


Here's what turned out to be my best stance and bar position Posted by Hello
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185 x 1 x 8, 175 x 1 x 2, 16 kg swing vo2 30 x 8, pushdowns 4 x 10

 This went perfectly. the cues all worked. keeping the hips forward at the sticking works This technique sacrifices a bit of starting speed ...

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