Saturday, June 18, 2005


1994 AAU Cal State squat championships. I ended up with 529 at 181. Posted by Hello
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180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls

 This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...

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