Really tired and sore. didnt know what to expect.
windmills
36x5+5x2
44x5+5x2gonna do these almost everyday.
DARC swings44x30
53x30
53x40
53x60
53x80 NICE! Hit my next number fairly easily. hadnt really planned on it either.
Conciously slowed my breathing down very early and breathed through the mouth not the nose from the start.
Overhead lunges
36x5+5 each hand x 4 sets. these are WEAK.
Havent done them for awhile.Going to start doing only left leg forward and changing the kb into alternate hands. works the weak left leg, stretches the tight right leg and strengthens the weak right shoulder.we'll see, lol.....
bosu ball lungesbodyweight 5 minutes.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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