Feel like my cardio is down even though I did the 80 rep DARC's last week.So back to basics with the two arm swing, my weakest exercise of all the swings. Especially done Hard Style.LOVE to train my weakness, yessiree.
Two hand swing
36x30
44x20 really reaching back and throwing the weight behind me.
53x20
53x25
53x25
53x25 MAN these are really hard done with the long ROM and max explosion as long as possible. I'm good til about twenty reps , max effort explosions then it just DIES!!!
twenty reps is about 40 seconds which is my best time range rep wise.
72x10
72x12
72x15 I need more of these.
swing, flip squats
44x7 man the knees are stiff!
53x7
53x8
53x9
53x10 now they are opening up.
72x3 wow. the timing is much different with this
72x5
72x5 much better. these are fun!
kb front squat( havent trained any direct legs in awhile. they are feeling weak.
36x5+5
53x5+5x2 decent depth ,close stance
bosu ball front squat
36x5+5x2 these are fun too.
datsit
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