What I mean is training when I am fatigued. Today was not great. Trained at the studio to see whether we could attract any sidewalk traffic to come in a see what kb's are but it just wasnt good.
I am there too long to train there, I need a change of scenery. Too much like working.
swing snatch
36x10+10x2( 5 swings/ 5 snatches per arm)
44x8+8x2
53x10+10 just cannot drive my hips as long as I need to when I snatch as compared to when I swing. more hip drive/longer.
63x6+6 x3 YES! a perfect weight for me right now. heavy enough to command serious attention but NOT the two pood which currently not a good weight for me
damn new coating on the handle though- I freakin HATE it. got to get some sandpaper.need a 28 kg at Stones gym/.
53x10+10x4 sets not hard but I can feel the missed saturday workouts and the long work days.
feel tight and weak.
one arm swings
72x8+8x2
6+6 this was ok but hips are shot and weak.technique good though.
windmills
36x5+5x2
53x5+5 not bad. its all about balancing the right shoulder in the socket as I bend or my right side balance dissapears.
bent press
36x 3x3 left arm one inch from a full bent press. I am getting this( unfortunately only on my left side)
bent press static holds
36x5x3 right side. this was actually getting better..
datsit. I'm beat
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