Went according to the new template today and started with swings. Used a two kb swing, something I have never liked before.
2 kb swing(parallel hands)
26'sx15
35'sx15x5 sets. 1 min/sets. much better with the parallel hand position, dont have to stand so wide.
bottoms up cleans
36x5+5
44x5+5
53x5+5
72x3+3 not bad at alll! these are getting easier
72x5+5 PR! nice.
72x5+5
two kb bottoms up cleans
26x5 cool move!
36x5 this is fun
44x3 getting tougher
53x3! ( after five tries or more)
kb press
44x5+5
53x3+3
72x3+3x2 went up well.
53x5+5 slow negs
DARC swing
44x40 ( inner thighs started to cramp) backed off.
very happy with todays volume,especially right after yesterdays work. feel good.
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment