Did two pretty decent workouts today. The first at Girya Kettlebell Bootcamp in the park! Took Monicas class and threw around the one pood for a solid half hour nonstop. havent dont that since Mikes swing madness. Then I taught the next class for 20 minutes and we did tons more swings! Light stuff feels so nice.
1 pm
swing flip squats( suprisingly tired from this am!)
36x10x2
53x10x8 sets this wasnt grueling but it was hard. short rests/sets. squat position feels great. very balanced between left and right legs
windmills
36x5+5x5 just form work. right shoulder hasnt been liking these lately.With the arm out to the side and not overhead it feels good. Its just the corkscrew ending that is hard to keep my traps down.
bottoms up cleans
36x5+5
53x5+5x2
had to stop for work.
not bad .
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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