Can't believe how much better my walk is after ONE day of training my legs again with some static work. If I just swing or wide stance squat my hammies get too tight, pulls my pelvis under and my gait suffers. With quad and hip flexor strength my postural balance is much better( hips OVER my feet) lumbar curve is better and knee hurts less.
Amazing too how only one workout, good or bad can so seriously influence my body structure and hence, my pain levels.
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment