Shoulder was messed up all night. Teres and pecs were tight like they havent been in months. Spent mucho time hanging and stretching and thumping . Didnt even know if I could get my arm over my head this morning but it worked out fine.
Slingshot and figure eights warmup.
these are great now that I know how to do them right!
26 for three sets, ots fo reps.
36 for two sets excellent warm ups. these are in the routine now.
clean and push press
36x5+5x2
44x5+5x2 shoulder is tight but warming up
53x5+5x3 sets. slow rythym
cleans
72x5+5x3 sets. love these.
kb lunges( left leg has has farmers rack, right leg has chest rack)
36x8+8
53x8+8 x 3sets
H2H flips
5 minutes with 26. technique work. really getting the groove.
datsit.great workout. shoulder much better.
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