Sunday, April 12, 2026

All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

 


168.2

11.2 ( no bath)

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Press off Chest ( first since Jan) 155 x 1 x 5 135 x 1 x 3, band ext 3 x 10 St band rear delts 4 x 15

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