This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and I was much more confident
On the setup
ELBOWS UP
CHEST UP
DRIVE BACK
8.6%
61.7 hydration! at 12 noon
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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt
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