Monday, February 23, 2026

165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this technique out day by day

used the same soft knee setup as I am doing on my swings which felt good. got a little knee kick in there too which I dont mind

Did rush the setup/press start a bit, will work on that

the 170s downsets felt strong tho








169.8 at noon
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

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