Saturday, January 03, 2026

First Ruck of 2026 3 miles in 45:44 15:08 ave pace

 This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now

Splits

1) 15:38

2) 15:03

3) 14:43 

169.4

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...