This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro
Ironically too I woke up at 170 lbs! nuts
This will be Mondays new workout Wed will be swipes as main course and crawls after
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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