Man this fix is as big for my swing technique as not losing visual contact on the X is for my press! Just going back to THE most basic component of swing technique: the pure hinge
As I taught for years and just like a WSB power squat the knees don't move forwards at all- the hips just push back
It was SO much better! so much easier, stronger faster with better bell height with less effort and way less back involvement
Looking at my recent videos NOW I can see the bell trajectory was DOWN and back, using my legs( quads) as the driver. No wonder I had no hip snap I HAVEN'T BEEN USING MY HIPS!
Started off easyjust too see. Kept the same shoes,foot width everything else. Just pretended my legs were embedded in sand up to my knees
Just sit back
Just an arched back good morning louie style
Best height I've had with the 40 or 44 in forever
36 kg x 5
AXE style 8 x 5( thought it was the 40 actually)
40 x 5 x 5
44 x 5 x 6
32 x 5 x 2
right arm was nearly as good as left
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