I'm sure about the press anymore. I feel like its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be time for pushups and chest work
168.8
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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