LOL this is exactly the time and pace from LAST Sunday's ruck! To the second. Obviously went well and still haven't had to test the new raincoat
60 degrees and humid as it can be without it raining
168.9
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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20
This was solid. Workman like, Everything held together Strict on the minute Brought back belt squats as it seems I've more leg issues...
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