Monday, December 15, 2025

205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls

 Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it.

 back to the drawing board






169.8
at

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175 x 1 x 20, tricep band ext 3 x 15

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