Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol
Really zero'd in on seeing the X, not just spotting it, really locking the legs and trying to MAINTAIN THAT LEG STIFFNESS as I drive the hips forward to start the press
THEN make sure NOT TO LOSE THE X AT THE STICKING POINT
My focus and concentration were actually decent
135x1
145x1
155x1
165x1
175x1
185x1
195x1
200x1
205 x 1 x 5
I think this tedious warmup sequence is vital. really lets me sync in the teshnik and the timing
170.4
5 am
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