Slow slow start, for about an hour! then my legs opened up a bit those those ten reps swing sets did the trick
35 lbs
9 laps
1:21
5.19 miles
15:37 ave pace/mile
16;10
15:49
15:10
15:04
169.8
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment