Thursday, September 04, 2025

Hot ruck

 Heat shape is definitely good now

35 lb ruck

6 laps

55 min

3.58 miles

15:30 ave pace

170.8

at

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

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