40 kg swings 10 x 7/7 24 min, 40 kg belt squats 4 x 8, band rear delts 4 x 15

 Man this is harder than I remember,lol. actually that's not true, it's AS hard as I remember which is why I stopped doing it

But its worth  it, Its exactly the time of leg and lung  work I need. the difference in leg work is amazing. SO much more time under tension than 20 x 5. not even close

It also makes your swing more efficient for this length of time of work. You have to. Can really feel the  "waterski" leg drive technique I used to feel

I'm actually thinking 32 kg might even be a better weight but we'll see. Not opposed to it as being too light anymore

Power Endurance. Work  capacity

170.8