Slow slow start. No reason but sped up towards end
35 lbs
5.01 miles
1:18.07
15:35 ave pace
9 laps
16:24
15:49
15::35
15:00
15:01
169.8
13.5
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32 kg swings 40 x 5 ( 35 min) 40kg belt squats 5 x 10, Left leg split squat 4 x 10
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