Sunday, September 21, 2025

35 lb ruck 5 miles

Started off very slow and very heavy legs

wore the ne OTB carbon 6's and they felt good again but I could feel the lower heel this time
as I warmed up they felt better

thought it was going to be a suck total time but finished fast

5.01 miles

1:18:07

15:35 ave pace

16:42

15:49

14:35

15:00

15:01

170.08 

at

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170 x 1 x 10, 180 x 1, 190 x 1 x 2. 20 kg swings 20 x 5, scott tricep ext

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