Started out very fast in the slight rain but last two laps were hard
3.41 miles
53:14
15:35 ave pace
15:49
15:39 = 39.88 two miles
15;20 46.07 three miles
170.4
12.2
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Really good one, perfect fall weather and got out early because thanksgiving 35 lb 3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...
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