Thursday, September 25, 2025

165 x 1x 5, 175 x 1 x 3

 Super sore all over today for no real reason . Super good sleep too, so weird

This was just all over the place




170.4
12.5
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck NEW ALGORITHM from IOS 27 messes GPS up

 This was fucked. Both lap time and calculated distance was way off. The update  messed everything up Now I have no idea what I want to do e...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...