Another hot one but great nights sleep last night made a big differnce
35 lbs
6 laps
3.47 miles
54:05
2 miles in 30.5
3 miles in 45.96!
15:39
15:20
15:37
171.8
Relearning to snatch, 20 kg swings 20 x 5, band ext 4 x 15
Though that maybe snatches would open up the shoulder and not jack my back. Seems to have gone ok Right shoulder overhead is tight but I r...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment