Wednesday, July 30, 2025

35 lb ruck 3.57 miles

 Strong and fast one today! More than decent sleep actually woke up feeling awake and refreshed for a change

strong from the start. I like rucking on Wed after a full day off

35 lbs

6 laps

3.57

55.01 

15.23 ave mile pace

1)15:34

2) 15.19

3) 15.17

4) 15.08

2  miles in 30.11

3 miles in 46.21

very happy

170.8

at

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