Friday, April 11, 2025

35 lb ruck

 Solid one

35 lbs

3.44 mile

50.33

15:16 ave pace

3 miles in 46:10

119 ave BPM

173.4

No comments:

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...