Friday, April 11, 2025

35 lb ruck

 Solid one

35 lbs

3.44 mile

50.33

15:16 ave pace

3 miles in 46:10

119 ave BPM

173.4

No comments:

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...