35 lbs
5.2 miles
1:21
15:44 mi ave pace
16:23
15:50
15:46
15:16
15:15
15:23
173.6
13.8
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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