Wednesday, April 16, 2025

170 x 1 x 5, 175 x 1 x 5, static holds 195, 205 , 215 band pushdowns 4 x 12, bar rev curl 4 x 8

 Super distracted as I had to rush to the ortho doc for a cortisone injection in my trigger thumb but I got it done and form was solid

those three cues are really working

think right
hold bar high
chest up








174.00

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...