Sunday ruck 35 lbs

 Decided to lower the pack weight  to see if that helps with the toe issue and MAN did it feel light!

almost too light. First mile in 14:30 lol

8 laps

4 miles

1:04

16 min miles!

173.4

13.5 bf no bath

36 kg swings 25 x 6 ( 30 min) 20, 24, 28 kg goblet squats x 3's, pullaparts

 This was ok.Used the new old swing techniques (leg dominant) and it was ok. Still have to get used to the balance differences with heavier weights tho

the goblets were  harder than expected. also depth not good. definitely can tell I  haven't been doing these

will probably combine them with bw squats for a pump

173.2

Thursday ruck

 This was strong. 49 minutes for the three miles. Big toe was fine but got tight again later. Traced it down to the tight left gastoc. Stretched that out and mobilized the big toe joint and all was good

45 lbs

6 laps

3 miles

49 min

172.6