Friday, May 10, 2024

Thursday heat ruck

 Wow, that was a surprise. SO strong and fast and a legit 80 degrees with no breeze or clouds!

couldn't believe how good I felt but I'll take it

45 lbs

6 laps

3 miles

53 min

last lap 8:07

174.2

No comments:

195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt standlaterals 3 x10 12's

 This went ok but not perfect. I think I have to lead with  my hips until the knees bend then drive This was ok with these weights and the I...