Totally distracted. On business call for half the ruck, never got a rhythm. Only 5 laps, 2.5 miles
Not great at all but it got done
45 lbs
5 laps
2.5 miles
3.2 mph ave
173
13.1
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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
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