Not bad considering all the stress
45 lb ruck
8 laps
4 miles
9530 steps
1:30
actually hit 4 MPH for a brief bit
6:30 am start
172.4
14.3
Leg surprisingly sore from yesterday
32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x 8/8 black mini
For literally NO good reason I felt very strong and solid today. When I did my first set of swings I had to double check the weight! That ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment