Not bad considering all the stress
45 lb ruck
8 laps
4 miles
9530 steps
1:30
actually hit 4 MPH for a brief bit
6:30 am start
172.4
14.3
Leg surprisingly sore from yesterday
44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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