Strange one today. Started early and ended late. Too many dogs on the path I had to say hi too ,lol. It was worth it
All in all felt really decent. Legs weren't sore and slept ok but not great. 2 glasses wine and none for weeks
First laps were 8:30 (17 min miles) but later ones around 8 min, rest pauses each lap for 10 seconds or so, as usual. but felt decently fit
top speed today 3.6 mph
45 lb ruck
8 laps
4 miles
1:22 for the laps
1:30 on my feet, door to door.
BW 175.6 better
BF 13.6 ? no bath
W 57.5
Had two glasses of wine last night for the first time in weeks. didn't sleep so well but just a little foggy in am which shook right out
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