Saturday, June 24, 2023

48kg One arm swings 12 x 5/5, 48 kg belt squats 3 x 10, pullaparts 3 x 30

 Strong day but hard. Everything should have been stronger but height  on bell was not as good as I hoped. Not sure why except it was just nick and me and we were going too fast

First 5 sets it seems like just about a minute between sets. I realized it and slowed down to at least 1.5 min but my heartrate didn't seem to come down much

Height wasn't bad but not better than last time. Barely as good.


48 kg belt squats

mini band pullaparts 3 x 30

BW 173.8 !

BF 12.5  bath  not sure why weight is so low.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving 35 lb  3.5 miles 54:11 15.26 ave pace Splits 15.57 15.22 15.03...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...