Saturday, October 15, 2022

Thursday ruck

 


Two miles this day with the 45 lb ruck

Felt great, nice and cool out and all bodyparts were cooperating

45 lb ruck

2 miles

40 min

20/mile pace

after being so sore all week I wanted to take things easy. this was perfect

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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...