Saturday, October 15, 2022

Thursday ruck

 


Two miles this day with the 45 lb ruck

Felt great, nice and cool out and all bodyparts were cooperating

45 lb ruck

2 miles

40 min

20/mile pace

after being so sore all week I wanted to take things easy. this was perfect

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4.94 mile 35 lb ruck

 Kinda hard today. Felt pretty beat up for no physical reason. Just the stress of the dog emergency Speed ok but nothing special 35 lbs 1:19...