Two miles this day with the 45 lb ruck
Felt great, nice and cool out and all bodyparts were cooperating
45 lb ruck
2 miles
40 min
20/mile pace
after being so sore all week I wanted to take things easy. this was perfect
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment