Two miles this day with the 45 lb ruck
Felt great, nice and cool out and all bodyparts were cooperating
45 lb ruck
2 miles
40 min
20/mile pace
after being so sore all week I wanted to take things easy. this was perfect
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
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