215 x 1 220 x miss x 2, wt pushups, laterals, rear delts

 Well way more tired than expected. The techniques worked well but there was not a  lot of go. Not so much energy but CNS tired. The heavy swings and ruck took too much out of me it seems

I took two big naps yesterday then went to bed at 7:30 and still felt flat today.

195 x 1
205 x 1 slow

215 x 1 best rep of the day!

220 x miss-badly then this almost locked out 220

then a down set miss at 210!

the 5 sets of 1 with 205. lots of slow grinds

Ugh

ready to try switching heavy day to Wednesday. The problem is no time for hot bath before and that really helps. Have to figure something else out but trying to go this heavy  week in and week out after two seriously hard and heavy  days is no longer working. having Tuesday off should help a ton, at least rest my CNS

Also, have to make  sure to make mondays very light, like 175  x 5 x 1 and 185 x 5 x 1 and only 5's on the weighted pushups so I'm not sore or tired at all going into Wednesdays

Wt pushups on pbar
3 x 10  with 53

sides and rears

3 x 8/8 15s

BW 175.2
BF 14.8
W 56.6