Got an early cancellation so I had 45 min at 9 am, prime time! before it got hot and the air was still cool and clean
45 lb ruck
2 miles
38 min
BW 176.0
BF 13.9
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44 kg swings 25 x 5 ( 28 min ) 44 kg belt squats 4 x 8, band rear delts
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